inayat's Journal, 21 October 2016

304.4 lb Lost so far: 105.6 lb.    Still to go: 154.4 lb.    Diet followed reasonably well.

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946 kcal

Fat: 43.06g | Prot: 77.80g | Carb: 62.08g.   Breakfast: Food Club Large Egg, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Crystal Farms American Deluxe Cheese Slices. Lunch: Schwebel's Smart Lite Wheat Bread, Giant Eagle Large Curd Cottage Cheese, Healthy Ones Buffalo Chicken, Yellow Mustard, Crystal Farms American Deluxe Cheese Slices, Giant Eagle Olives. Dinner: Stouffer's Lasagna with Meat & Sauce. more...

3363 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...