Weigh In record (no journal entry) for 21 October 2016
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122.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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1500 kcal
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Fat: 43.91g | Prot: 74.56g | Carb: 221.65g.
Breakfast: Primo Taglio Black Forest Ham, Giant Eagle Cherry Tomatoes, Trader Joe's Hass Avocado, Sunnyside Farms Russian Rye Bread, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Buckwheat Groats (Cooked, Roasted), Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Honeycrisp Apples, Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), Baked Winter Type Squash. more...
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1362 kcal
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Activities & Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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