Weigh In record (no journal entry) for 21 October 2016
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188.9 lb
Lost so far: 2.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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1821 kcal
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Fat: 62.15g | Prot: 87.91g | Carb: 229.35g.
Breakfast: Чай с Сахаром, Приготовленная Тыква. Lunch: Салат «Снежный», Мааг Кишмиш Светлый, Куриная Грудка Отварная. Dinner: Салат «Снежный». Snacks/Other: Сахарное Печенье (Включая Ванильное), Белый Город Молоко 2.5%. more...
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losing 9.3 lb a week
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