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Recuperei em 1 dia, isso mesmo produçao ? Haha #feliz #foco #disciplina #workhard
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177.0 lb
Lost so far: 41.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2016:
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715 kcal
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Fat: 50.66g | Prot: 49.56g | Carb: 15.52g.
Lunch: Azeite de Oliva, Dr. Oetker Gelatina Diet Cereja, Couve Manteiga Crua, FinoCoco Farinha de Coco Orgânica, Pepino (Descascado), Repolho Verde Cozido, Pele e Carne da Coxa de Frango. Dinner: Cebolas, Coqueiro Atum Ralado em Óleo, Tomates, Bacon, Couve Refogada. Snacks/Other: Copra Óleo de Coco Extra Virgem, Nescafé Tradicional. more...
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2462 kcal
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Activities & Exercise:
Race - 5 minutes, Hiking - 1 hour and 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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