Weigh In record (no journal entry) for 20 October 2016
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222.2 lb
Lost so far: 10.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1519 kcal
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Fat: 59.34g | Prot: 72.93g | Carb: 179.59g.
Breakfast: Coffee with Cream and Sugar, Pork Loin (Tenderloin), Egg, English Muffin. Lunch: Nasoya Pasta Zero Shirataki Spaghetti, Sweet Onions, Kikkoman Less Sodium Soy Sauce, A Taste of Thai Fish Sauce, Shrimp, Olive Oil, Broccoli, Carrots. Dinner: Luck's Pinto Beans Seasoned with Pork, The Greek Gods Traditional Plain Greek Yogurt, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Fresh Gourmet Sliced Almonds Toasted, Honey, Bananas, The Greek Gods Traditional Plain Greek Yogurt, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Dr. Pepper Dr. Pepper Ten (Can). more...
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losing 0.5 lb a week
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