Weigh In record (no journal entry) for 20 October 2016
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251.8 lb
Lost so far: 22.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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876 kcal
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Fat: 45.42g | Prot: 54.39g | Carb: 66.22g.
Breakfast: Strawberries. Lunch: Strawberries, Nutiva Organic Chia Seed, Bob's Red Mill Flax Seed, Now Foods Pea Protein, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Publix Egg Salad, Quinoa (Cooked), HEB Spicy Southwestern Style Black Bean Soup. more...
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gaining 18.2 lb a week
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