Hagatha3115's Journal, 20 October 2016

219.0 lb Lost so far: 5.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

---

1294 kcal

Fat: 77.50g | Prot: 62.08g | Carb: 89.21g.   Breakfast: Dannon All Natural Yogurt - Peach, Bigelow Tea Earl Grey Tea, Equal 0 Calorie Sweetener, Milk (1% Lowfat with Added Vitamin A), Protein Powder. Lunch: Nestea Sweetened Raspberry Iced Tea, Kraft Thousand Island Dressing, Hard-Boiled Egg, Salsa, David Seeds Roasted and Salted Sunflower Seeds, B&G Sliced Ripe Black Olives, Farmland Foods Cubed Ham, Red Gold Diced Tomatoes, Lettuce. Dinner: Frankfurter or Hot Dog. Snacks/Other: Reichel Foods pro2snax ~ SLICED APPLES WITH MILD CHEDDAR CHEESE. more...

2962 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours. more...