Weigh In record (no journal entry) for 20 October 2016
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167.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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285 kcal
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Fat: 23.73g | Prot: 13.11g | Carb: 6.83g.
Breakfast: Tomatoes, Farmland Foods Premium Pork Sausage Links, Reddi-wip Extra Creamy Whipped Cream, Scrambled Egg, Coffee, Great Value Stevia, Dr. Pepper Diet Dr. Pepper (Can). more...
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losing 8.4 lb a week
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