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23.5% grasa - 37.8% músculo
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165.6 lb
Lost so far: 12.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1726 kcal
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Fat: 92.15g | Prot: 128.29g | Carb: 94.61g.
Breakfast: Facturas, Uvas Pasas (sin Semillas), Almendras. Lunch: Tomates, Queso Feta, Huevo, Pechuga de Pollo a la Plancha. Dinner: Pecho de Res (Plano Medio, Recortada a 0,3 Cm de Grasa, Cocido, a la Parrilla). Snacks/Other: Pistachos Tostados en Seco (Salados), Manzana Verde, Kinder Kinder Chocolate. more...
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losing 6.2 lb a week
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EXEQUIEL E.'s weight history
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