inayat's Journal, 20 October 2016

305.2 lb Lost so far: 104.8 lb.    Still to go: 155.2 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 34.03g | Prot: 96.58g | Carb: 99.68g.   Lunch: Mrs. T's Potato & Cheddar Pierogies, Campbell's Cream of Mushroom Soup, Great Value Shredded Mozzarella Cheese, Spinach (Chopped or Leaf, Frozen). Dinner: Mashed Potato made with Milk (from Fresh), Turkey Dark Meat (Young Hen, Cooked, Roasted). Snacks/Other: Yoplait Greek 100 Whips - Strawberry Cheesecake. more...

3372 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...