david diaz's Journal, 19 October 2016

grasa 19.7% pesa casa.

187.6 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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3088 kcal

Fat: 122.31g | Prot: 144.13g | Carb: 382.08g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Nature's Own 100% Whole Wheat Bread, Challenge Whipped Butter, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Morningstar Farms Veggie Breakfast Bacon Strips, Tadin Linaza Extra. Lunch: Rizzo's Stuffed Shells with Ricotta, Red Kidney Beans (with Salt, Cooked, Boiled), Wholly Guacamole Classic Guacamole, Spinach, Mustard, Broccoli, Bertolli Olive Oil, Bush's Best Chick Peas (Garbanzos), Coffee with Milk and Sugar, Carrots, Colavita Balsamic Vinegar, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Green Peppers, Lettuce, Onions, Borden Mozzarella Cheese, Market Pantry 10" Flour Tortilla, Daisy Light Sour Cream, Worthington Loma Linda Vegetarian Chili, Morningstar Farms Chipotle Black Bean Crumbles. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Kirkland Signature Microwave Popcorn Movie Theater Butter, Godiva Dark Chocolate Gems, Apples, Dunkin' Donuts Coffee with Milk & Sugar. more...

2731 kcal

Activities & Exercise: Elliptical - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...