Weigh In record (no journal entry) for 19 October 2016
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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2716 kcal
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Fat: 76.63g | Prot: 65.20g | Carb: 273.22g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese, Kellogg's Special K Strawberry Protein Meal Bar. Lunch: Lean Cuisine Cheese & Fire Roasted Chile Tamale. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Jays Big J Original Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Fritos Original Corn Chips. more...
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3181 kcal
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Activities & Exercise:
Sitting - 4 hours and 5 minutes, Driving - 40 minutes, Standing - 13 hours and 15 minutes, Resting - 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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steady weight
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moemike's weight history
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