Weigh In record (no journal entry) for 19 October 2016
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220.2 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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1497 kcal
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Fat: 44.23g | Prot: 78.31g | Carb: 211.75g.
Breakfast: Rogers Porridge Oats, Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate. Dinner: Green String Beans, 365 Balsamic Vinegar of Modena, Salmon, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Quinoa (Cooked). Snacks/Other: Bananas, Fuji Apples, Presidents Choice 0% Greek Yogurt Vanila, Presidents Choice Extra Dark, Fuji Apples. more...
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5280 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 3 minutes, Yard Work (gardening) - 2 hours, Desk Work - 3 hours, Sitting - 3 hours, Resting - 5 hours and 43 minutes, Sleeping - 8 hours and 14 minutes. more...
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gaining 0.4 lb a week
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