Weigh In record (no journal entry) for 19 October 2016
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219.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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809 kcal
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Fat: 28.92g | Prot: 59.84g | Carb: 75.48g.
Breakfast: Tortilla Chips (White Corn), Egg (Whole), Egg (Whole). Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Amy's Organic Lentil Vegetable Soup, Amy's Organic Lentil Vegetable Soup. more...
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gaining 12.6 lb a week
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michaelwilliams1's weight history
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