Weigh In record (no journal entry) for 19 October 2016
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155.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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464 kcal
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Fat: 16.62g | Prot: 53.99g | Carb: 24.25g.
Breakfast: Hard-Boiled Egg. Lunch: Prawns. Dinner: Baked or Broiled Cod. Snacks/Other: Mashed Winter Type Squash. more...
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losing 3.5 lb a week
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capeprimrose's weight history
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