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NOT A BIG DEAL. will be lower tomm. starting exercise will kinda create a balance in the beginning
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200.6 lb
Lost so far: 75.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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2329 kcal
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Fat: 140.22g | Prot: 101.47g | Carb: 176.56g.
Breakfast: Butter, Egg, Thomas' Original English Muffins. Lunch: Frito-Lay Munchies Salted Peanuts (Package), Fresh Express Baby Spinach, Perdue Grilled Chicken Breast Strips, Ken's Steak House Lite Caesar Salad Dressing. Dinner: Ketchup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce, Mayonnaise, Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat), Roasted Potato, Distilled White Vinegar, Grill Mates Montreal Steak Seasoning, Extra Virgin Olive Oil, Brown Sugar, Spicy Brown Mustard. Snacks/Other: Vanilla Ice Creams, Apple Dessert Crisp, Teddie Smooth Old Fashioned All Natural Peanut Butter, Granny Smith Apples. more...
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2384 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 1 hour, Cooking - 5 minutes, Walking (slow) - 2/mph - 7 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 11 minutes, Washing Dishes - 5 minutes, Standing - 20 minutes, Driving - 7 minutes. more...
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gaining 4.2 lb a week
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