WhoIsJohnGalt502's Journal, 19 October 2016

191.3 lb Lost so far: 26.7 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 28.40g | Prot: 55.36g | Carb: 193.40g.   Breakfast: Starbucks Caffe Americano (Venti). Lunch: Subway 6" Turkey Breast. Dinner: Refried Beans (Canned), Mexican Rice, Don Miguel Chipotle Chicken Flautas, Margarita. more...

2610 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...