fergalves17's Journal, 19 October 2016

Eitah eitah eitah :/
Bora correr atrás do preju 💪

181.4 lb Lost so far: 36.8 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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547 kcal

Fat: 47.08g | Prot: 28.20g | Carb: 2.17g.   Lunch: Herbamed BCAA 2800, Água. Dinner: Ripa de Costela de Carne de Vaca, Pepino (Descascado), Couve Manteiga Crua. Snacks/Other: Ovo Frito. more...

2480 kcal

Activities & Exercise: Zumba - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...