Weigh In record (no journal entry) for 19 October 2016
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122.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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1567 kcal
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Fat: 59.22g | Prot: 86.37g | Carb: 192.25g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Daisy Sour Cream, Green Giant Hass Avocado, Buckwheat Groats (Cooked, Roasted), Private Selection Black Forest Ham. Dinner: Daisy Sour Cream, Tyson Foods Boneless Skinless Chicken Breasts, Quinoa (Cooked). Snacks/Other: Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, Honeycrisp Apples, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Honeycrisp Apples. more...
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1357 kcal
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Activities & Exercise:
Resting - 16 hours and 48 minutes, Sleeping - 7 hours and 12 minutes. more...
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steady weight
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