inayat's Journal, 19 October 2016

307.2 lb Lost so far: 102.8 lb.    Still to go: 157.2 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 65.19g | Prot: 78.56g | Carb: 107.93g.   Breakfast: Crystal Farms American Deluxe Cheese Slices, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Food Club Large Egg. Lunch: Giant Eagle Olives, StarKist Foods Lunch to-Go Chunk Light Tuna in Water. Dinner: Chung's White Meat Chicken Egg Rolls, Pork Fried Rice. Snacks/Other: Jif Creamy Peanut Butter, Dandy Celery Sticks. more...

3394 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...