Weigh In record (no journal entry) for 19 October 2016
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175.0 lb
Lost so far: 21.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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1090 kcal
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Fat: 19.10g | Prot: 61.35g | Carb: 166.66g.
Breakfast: Café. Lunch: Café, Carrefour Compote Pomme Pêche sans Sucres Ajoutés, Freshona Mélange de Légumes Vapeur, Marque Repère Jambon Blanc, Pâtes (Cuites), Soupe de Légumes (Faible en Sodium, avec de l'Eau). Dinner: Leader Price Yaourt Nature Sucré au Sucre de Canne, Saupiquet Filets de Maquereaux au Vin Blanc, Monique Ranou Jambon Blanc, Leader Price Mes Legumes Vapeur Selection Maraichere, Marque Repère Quinoa & Boulgour, Chou-Fleur. more...
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2309 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (slow) - 2/mph - 45 minutes, Watching TV/Computer - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 9 hours and 52 minutes. more...
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losing 6.2 lb a week
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