Weigh In record (no journal entry) for 19 October 2016
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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2280 kcal
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Fat: 48.68g | Prot: 133.53g | Carb: 315.28g.
Breakfast: Rio Mare Tonno Sott'olio Sgocciolato, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light. Lunch: Esselunga Filetti di Sgombro in Olio di Oliva, Pomodori Ciliegini, Barilla Pasta Integrale Pennette Rigate. Dinner: Lattuga, Olio Extra Vergine di Oliva, Sgombro, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Scotti Gallette di Riso, Latte di Soia, Fage Fruyo Pesca 0%, Despar Fiocchi di Avena Biologici, Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro. more...
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1727 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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