Weigh In record (no journal entry) for 19 October 2016
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190.0 lb
Lost so far: 37.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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683 kcal
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Fat: 21.85g | Prot: 44.41g | Carb: 87.79g.
Breakfast: Simply Nature Coconut & Chia Granola, Blueberries, Fage Total 0% Greek Yogurt. Lunch: Dave's Killer Bread Good Seed Thin-Sliced Bread, French's Classic Yellow Mustard, Radishes, Boiled Egg. Snacks/Other: Smucker's Blueberry Preserves, Butter, Bananas, Wasa Crisp'n Light 7 Grain Crackerbread. more...
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gaining 0.7 lb a week
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