Weigh In record (no journal entry) for 04 January 2012
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216.5 lb
Lost so far: 4.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1888 kcal
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Fat: 74.56g | Prot: 97.50g | Carb: 207.02g.
Breakfast: Apples, Honey, Milk (Nonfat). Lunch: Whole Wheat Rolls, Beef Vegetable Soup (Canned, Condensed). Dinner: Heinz Ketchup, Green String Beans, Baked Potato (Peel Not Eaten), Beef. Snacks/Other: Honey, Milk (Nonfat), Tortilla Chips, Cashew Nuts, Vanilla Whey Protein Powder. more...
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2392 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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