Weigh In record (no journal entry) for 19 October 2016
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218.3 lb
Lost so far: 7.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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3330 kcal
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Fat: 115.59g | Prot: 242.80g | Carb: 318.64g.
Breakfast: Banane, Bodylab24 Whey Protein - Latte Macchiato, Kohlrabi, Zirkulin Flohsamenschalen Gemahlen. Lunch: Hofmaier Truthahnsalami (mit Palmfett), Gebirgsjäger Geflügel-Gutsherrenpastete, Aldi Looping, Milbona Edamer, Grafschafter Eiweißbrot. Dinner: Duc De Coeur Crêpes au Chocolat, McEnnedy American Style Pizza Peperoni-Salami. Snacks/Other: Bärenmarke Die Alpenfrische Milch Fettarm, Bodylab24 Whey Protein Vanille, Myprotein Maltodextrin. more...
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3623 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 2/mph - 52 minutes, Driving - 20 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 hours and 33 minutes, Desk Work - 9 hours. more...
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gaining 2.3 lb a week
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