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While I did follow my calorie counting more carefully than I have been, I'm afraid this drop is largely due to a kickass throat infection. Can't eat when all you do is take codeine and sleep! We'll see if it's a real loss next week, but until that time, back to bed...
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222.0 lb
Lost so far: 32.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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1212 kcal
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Fat: 53.78g | Prot: 43.87g | Carb: 137.20g.
Breakfast: Honey, English Muffin, Butter. Dinner: Butter, Plain Pancakes, Chunky Style Stew Type Pork and Rice Soup. Snacks/Other: Cheddar Cheese, Nabisco Ginger Snaps Cookies, Yoplait Greek 100 Yogurt - Lemon. more...
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losing 5.6 lb a week
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