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Completed day 4 of egg fast. Down 2.6 pounds. I was going to do a regular LCHF dinner tonight, but I think I'll continue for another day or so. Wish I could get my a$$ in gear and get on the treadmill.
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 October 2016:
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1269 kcal
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Fat: 118.66g | Prot: 44.97g | Carb: 20.01g.
Breakfast: Butter, Spectrum Organic Virgin Coconut Oil, Pure Via Stevia, Coffee (Brewed From Grounds). Lunch: Pure Via Stevia, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Sunny Meadow Jumbo Grade A Eggs, Hellmann's Real Mayonnaise. Dinner: Swerve Swerve, Watkins Rum Extract, Philadelphia Original Cream Cheese, Sunny Meadow Jumbo Grade A Eggs, Kerrygold Unsalted Pure Irish Butter. Snacks/Other: Sunny Farms Jumbo Egg. more...
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2502 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 25 minutes, Cooking - 1 hour, Desk Work - 5 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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 Comments
congrats on your loss.....love them bullet proof coffee's ......Way to rock the loss!
18 Oct 16 by member: sharynfrost
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You got this! Keep going, do, like, 5 days-the longer you go, the easier it gets and, of course the more you lose!
18 Oct 16 by member: XshapeshiftX
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I'm really impressed with the amount you ate and how it only had 3.51 grams of carbs. Hmmmn.. Congrats on your loss.
18 Oct 16 by member: chesgreen
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Thanks for the encouragement !
18 Oct 16 by member: wexcpa
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You got it now! GOOD JOB!
18 Oct 16 by member: Rckc
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Very nice loss there! Congrats!
18 Oct 16 by member: warrenwinter
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