betty100236's Journal, 18 October 2016

139.2 lb Lost so far: 2.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 62.19g | Prot: 76.87g | Carb: 268.33g.   Breakfast: Panera Bread Cranberry Orange Muffin, Pears. Lunch: Dole Pineapple Slices in 100% Juice, Sam's Club Supreme Pizza. Dinner: Brown Rice, P.F. Chang's Pork Chow Mein. more...

1704 kcal

Activities & Exercise: Cooking - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...