Kenpty's Journal, 18 October 2016

242.0 lb Lost so far: 8.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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2473 kcal

Fat: 37.04g | Prot: 150.07g | Carb: 379.75g.   Lunch: GNC Bulk 1340, Publix Flank Steak, Milk (Nonfat). Snacks/Other: Red Bull Red Bull (8.4 oz). more...

5463 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 48 minutes, Weight Training (Bodybuilding) - 3 hours, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...