Weigh In record (no journal entry) for 18 October 2016
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258.0 lb
Lost so far: 11.2 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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1060 kcal
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Fat: 35.50g | Prot: 45.50g | Carb: 148.00g.
Breakfast: Simply Orange 100% Pure Orange Juice, Thomas' Original English Muffins, Eggland's Best Large Grade A Eggs, Oscar Mayer Fully Cooked Bacon. Dinner: Hershey's Chocolate Syrup, Jif Creamy Peanut Butter, Prairie Farms Dairy 1% Lowfat Milk, Chiquita Banana. Snacks/Other: Yoplait 2X Protein Greek Yogurt - Coconut, Snickers Peanut Butter Squares (Fun Size). more...
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losing 5.6 lb a week
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