Weigh In record (no journal entry) for 18 October 2016
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169.2 lb
Lost so far: 3.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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860 kcal
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Fat: 54.61g | Prot: 47.18g | Carb: 7.62g.
Breakfast: Great Value Stevia, Coffee, Owens Country Style Hot Pork Sausage, Fried Egg, Dr. Pepper Diet Dr. Pepper (Can). Lunch: America's Choice Bacon Thick Sliced, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Maker's Mark Bourbon Whiskey. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry, Great Value Extra Sharp Cheddar Cheese. more...
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losing 9.8 lb a week
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