Weigh In record (no journal entry) for 18 October 2016
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183.4 lb
Lost so far: 4.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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466 kcal
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Fat: 31.10g | Prot: 26.56g | Carb: 20.38g.
Breakfast: Coffee-Mate Original Powder Creamer, Sugar, Coffee, Kroger Eggs (Large). Lunch: Golden Corral Italian Red Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Sorrento Whole Milk Ricotta Cheese, Coffee-Mate Original Powder Creamer, Coffee, Sugar. more...
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gaining 0.4 lb a week
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Sue Ellen's weight history
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