MKondiet's Journal, 18 October 2016

131.6 lb Lost so far: 6.6 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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842 kcal

Fat: 15.67g | Prot: 20.93g | Carb: 155.22g.   Lunch: Dry Rice Noodles, Vegetable Soup (Canned, Condensed), Beef Meatballs, White Rice (Long-Grain, Cooked). Snacks/Other: Honey, Lemon Juice. more...

1762 kcal

Activities & Exercise: Yoga - 1 hour, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...