Weigh In record (no journal entry) for 26 January 2010
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124.5 lb
Lost so far: 4.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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525 kcal
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Fat: 14.73g | Prot: 23.45g | Carb: 84.42g.
Breakfast: Fat Free French Vanilla Coffee Creamer. Lunch: Oven Roasted Turkey Slices, Light Mayonnaise, Light Wheat Bread. Dinner: activia, strawberry jam, Creamy Peanut Butter, light wheat bread, Rice Cakes - Cheddar Cheese, margarine. more...
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1598 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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