Weigh In record (no journal entry) for 18 October 2016
|
190.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2016:
|
2963 kcal
|
Fat: 85.65g | Prot: 91.72g | Carb: 354.18g.
Breakfast: Батон, Пиканта Клубничный Сироп, Творог 5%, Чай с Лимоном. Lunch: Буженина, Приготовленный Шпинат (Свежий). Dinner: Пиво Светлое, Каравай Лепешка Сырная, Мааг Кишмиш Светлый. Snacks/Other: Коммунарка Шоколад Горький 68%, Зеленый Чай. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hannaeismant's weight history
|