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Poor choices Saturday but I picked myself up put on my big girl panties and sorted it out for dinner, Sunday managed a hike up a giant hill and yesterday physio said things were progressing well. I tried to upload a picture of the glorious view but this morning I am not tech savvy! Have a good day FAR OUT now my symbols on teh key board are not there, I'm getting a coffee xx
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240.5 lb
Lost so far: 36.8 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1608 kcal
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Fat: 61.49g | Prot: 104.74g | Carb: 157.67g.
Breakfast: Freshly Squeezed Grapefruit Juice, fit ones clean protein, Dunkin' Donuts Latte with Soy Milk, Vogel gf bread, Butter (Salted). Lunch: Skinless Chicken Breast, Salsa, Kirkland Signature Smoked Salmon, Corn Pasta (Cooked). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Anchor Butter, Vogel gf bread. Snacks/Other: fruit gummies, Egg, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Beets, Sweet Potato. more...
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losing 2.7 lb a week
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