Weigh In record (no journal entry) for 17 October 2016
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222.7 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 October 2016:
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991 kcal
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Fat: 37.40g | Prot: 55.45g | Carb: 120.56g.
Breakfast: Smooth Peanut Butter (without Salt), Apples. Lunch: Cream Cheese (Low Fat), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Boiled Egg. Dinner: Potatoes (Flesh, with Salt, Boiled), Green Hot Chilli Peppers, Woolworths Sliced Smoked Chicken, Cucumber (with Peel), Red Tomatoes. Snacks/Other: Kidney Beans (Canned), Plain or Vegetarian Baked Beans (Canned), Cream Cheese (Low Fat), Boiled Egg, Water. more...
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2460 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
I'm disappointed that I consumed more carbs and fat than protein. it is my first day and I will amend this as I'm aiming for a high-protein, low carb diet. Ultimately I'm hoping for a balanced lifestyle diet. I want to lose some weight first, probably get to 95 kg and then start exercise. I'm worried about my knees.
17 Oct 16 by member: buhlemthethwa
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my life motto is perseverance and consistency. just press on! good luck!
17 Oct 16 by member: Tabetha2015
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Welcome to FS... good luck with your weight loss journey...
18 Oct 16 by member: Kimmy321
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I have been doing so well and then suddenly off the bandwagon. And now I am strugglling to get back to healthy eating. Sugar is really addictiive
18 Oct 16 by member: Benahdad
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18 Oct 16 by member: buhlemthethwa
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