Weigh In record (no journal entry) for 17 October 2016
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 October 2016:
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470 kcal
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Fat: 18.40g | Prot: 48.75g | Carb: 39.42g.
Breakfast: Hard-Boiled Egg. Lunch: Lemon. Dinner: Baked or Broiled Cod. Snacks/Other: Tnuva Edam Cheese, Lemon. more...
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losing 3.5 lb a week
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capeprimrose's weight history
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