WhoIsJohnGalt502's Journal, 17 October 2016

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Weigh In record (no journal entry) for 17 October 2016

194.3 lb Lost so far: 23.7 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2016:

483 kcal

Fat: 17.01g | Prot: 31.48g | Carb: 50.86g. Breakfast: Starbucks Caffe Americano (Venti). Lunch: Subway 6" Turkey Breast. Dinner: Fried Egg. more...

2886 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 8 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours and 26 minutes. more...

losing 2.8 lb a week

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WhoIsJohnGalt502's Journal, 17 October 2016

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