fishheads5's Journal, 17 October 2016

166.6 lb Lost so far: 113.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 54.60g | Prot: 65.89g | Carb: 122.08g.   Breakfast: Black Beans (Canned), Jimmy Dean Fully Cooked Turkey Sausage Links, Egg, Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Quick Oats. Dinner: General Mills Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...

2158 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...