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07:45 BP=129.79 Pulse=76 Sugar=134 Wt.=270.6
Determined to lose weight! Being evaluated late Dec. for radiation treatment due to prostate cancer. Obesity is one of the items that might prevent this treatment. Have also joined "Silver Sneakers" to help increase my physical activity.
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270.6 lb
Lost so far: 33.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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2285 kcal
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Fat: 101.20g | Prot: 91.90g | Carb: 267.27g.
Breakfast: Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Cinnamon, Silk Vanilla Soymilk, Kroger Old Fashioned Oatmeal, Clover Honey. Lunch: Pomegranate Juice, McDonald's Cheeseburger, Kroger Mild Cheddar Cheese, Frito-Lay Classic Potato Chips. Dinner: Kroger Cinnamon Caramel Apple Cream Cheese Spread, Kroger Honey Graham Crackers, White Rice, Heritage Farm Seasoned Beef Patties, Tree Top Natural Apple Sauce (No Sugar Added). Snacks/Other: Kroger Mild Cheddar Cheese, Kroger Honey Graham Crackers, Strawberries, Simply Nature Vanilla Soy Milk. more...
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3409 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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