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Starting over ~ appointment with Weight Doc today
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223.0 lb
Lost so far: 1.0 lb.
Still to go: 73.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 October 2016:
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704 kcal
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Fat: 18.62g | Prot: 51.05g | Carb: 89.54g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Protein Powder, Milk (1% Lowfat with Added Vitamin A), Equal 0 Calorie Sweetener, Bigelow Tea Earl Grey Tea. Lunch: Burger King Ken's Fat Free Ranch Dressing, Burger King Garden Grilled Chicken Salad with Tendergrill (No Dressing). more...
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losing 0.0 lb a week
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