sharynfrost's Journal, 17 October 2016

another Monday..... have a great day everyone
226.0 lb Lost so far: 24.0 lb.    Still to go: 51.0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 October 2016:
2874 kcal Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week



     
 

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