Weigh In record (no journal entry) for 17 October 2016
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321.0 lb
Lost so far: 39.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1485 kcal
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Fat: 83.15g | Prot: 146.96g | Carb: 25.10g.
Breakfast: Green Peppers, Coffee, Egg, Wegmans Turkey Bacon. Lunch: Omaha Steaks Ahi Tuna Steaks, Signature Cafe Chicken & Bacon Cobb Salad. Dinner: Buffalo Wild Wings Chicken Wings, Wegmans Ground Beef 80/20. Snacks/Other: Raspberries. more...
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losing 2.3 lb a week
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BGC's weight history
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