Weigh In record (no journal entry) for 17 October 2016
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204.0 lb
Lost so far: 11.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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1864 kcal
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Fat: 91.98g | Prot: 55.27g | Carb: 220.83g.
Breakfast: Dunkin' Donuts Coffee with Cream, General Mills Basic Four Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Quaker Big Chewy Granola Bars - Peanut Butter Chocolate Chip. Dinner: Arnold Stadium Style Brat Buns, Johnsonville Original Bratwurst, Doritos Nacho Cheesier Tortilla Chips, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Nabisco Original Ritz Crackers, Jif Creamy Peanut Butter, Raisins (Seedless). more...
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2800 kcal
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Activities & Exercise:
Standing - 1 hour and 29 minutes, Bicycling (slow) - 11/mph - 45 minutes, Driving - 38 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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cscherry's weight history
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