Bopuc's Journal, 17 October 2016

188.1 lb Lost so far: 68.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 53.35g | Prot: 141.68g | Carb: 175.27g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Honey, Quaker Old Fashioned Oats, Coffee, Kirkland Signature Fish Oil Omega 3, Adams 100% Natural Crunchy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Nature's Three Berries. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Taylor Farms Apple & Walnut Salad with Chicken. Dinner: White Rice, Chicken Light Meat (Roasting), Baked or Broiled Cod. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Honeycrisp Apples, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Premier Nutrition High Protein Shake - Vanilla, Fiber One Chewy Bars - Oats & Chocolate. more...

2935 kcal

Activities & Exercise: Standing - 8 hours, Sitting - 3 hours and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 5 hours. more...