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grasa 19.5% pesa casa
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187.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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2377 kcal
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Fat: 86.16g | Prot: 108.30g | Carb: 297.07g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Nature's Own 100% Whole Wheat Bread, Fried Egg, Dijon Mustard, Swiss Cheese, Coffee with Milk and Sugar. Lunch: Firm Silken Tofu, Pei Wei Mongolian Vegetables & Tofu, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Mustard, Colavita Balsamic Vinegar, Bertolli Olive Oil, Coffee with Milk and Sugar, Spinach, Onions, Bush's Best Chick Peas (Garbanzos), Wholly Guacamole Classic Guacamole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Land O'Lakes Whipped Butter Salted, Olive Oil, Eggplant, 365 Organic Extra Firm Tofu, Rice with Vegetables. Snacks/Other: Godiva Chocolatier Solid Dark Chocolate, Great Value Light Nonfat Yogurt - Strawberry, Apples. more...
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2478 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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