Weigh In record (no journal entry) for 17 October 2016
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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2526 kcal
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Fat: 43.18g | Prot: 158.59g | Carb: 365.13g.
Breakfast: Tonno in Olio (in Scatola), Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Gallo Riso Basmati, Petto di Pollo, Olio Extra Vergine di Oliva, Lattuga. Dinner: Petto di Pollo, Lattuga, Olio Extra Vergine di Oliva, Gallo Riso Basmati. Snacks/Other: Scotti Gallette di Riso, Despar Flakes di Farro, Latte di Soia, Fage Fruyo Pesca 0%, Despar Fiocchi di Avena Biologici, Ultimate Nutrition Iso Sensation 93. more...
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2347 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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