Weigh In record (no journal entry) for 17 October 2016
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123.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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1500 kcal
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Fat: 54.02g | Prot: 53.83g | Carb: 219.25g.
Breakfast: Giant Eagle Cherry Tomatoes, Trader Joe's Hass Avocado, Sunnyside Farms Russian Rye Bread, Redner's Warehouse Markets Boneless NY Strip Steak, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Rojo's Tomatillo Avocado Salsa, Buckwheat Groats (Cooked, Roasted). Dinner: Zoup! Tomato Cabbage Soup. Snacks/Other: Honeycrisp Apples, Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, Honeycrisp Apples. more...
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1361 kcal
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Activities & Exercise:
Resting - 16 hours and 24 minutes, Sleeping - 7 hours and 36 minutes. more...
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steady weight
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