BeaugezD's Journal, 04 January 2012

210.6 lb Lost so far: 19.4 lb.    Still to go: 70.6 lb.    Diet followed 100%.

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981 kcal

Fat: 71.71g | Prot: 70.53g | Carb: 12.88g.   Breakfast: cheddar cheese, eggs. Lunch: cheddar cheese, cucumber, 1 tomato, lettuce, green olives. Dinner: pork chop. more...

2879 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...